Jackson County Football
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Nutrition & Hydration

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​PUTTING IT ALL TOGETHER:
​

Hydrate
Daily- urinate every 2-3 hours
Practice- stay under 2%, use electrolytes

Fuel with Carbohydrates
Every meal
Post Lift
Post Practice

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PowerED BY THE PAW

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  • Home
  • Schedules
    • Varsity
    • Junior Varsity
    • 9th Grade
  • Rosters
    • Varsity/JV
    • 9th Grade
  • Staff
  • Calendar
  • *Player Info*
    • *Required Player Information*
    • *Player Dues*
    • Concussions
    • Forms >
      • Physical Form
    • Impact Testing
    • Nutrition & Hydration
    • Recruiting
    • Team Hudl
  • Corporate Sponsors
    • Sponsor Levels
    • 2023 Sponsors
  • Touchdown Club
    • TDC Membership
    • 2023 Members
  • Golf Tournament
  • Program Advertising
  • Fan Zone