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Healthy Sleep Habits

ARE YOU GETTING ENOUGH SLEEP?

The CDC recommends that teenagers (age 13-18) need 6-10 hours of sleep every 24 hours.  Adults age 18-60 need 7 or more hours per 24 hours.
REALITY:  68% of all teenagers get less than 8 hours of sleep each night and 72% of all high school seniors get less than 8 hours of sleep per night.

What happens when you don't have enough sleep?
  • You have decreased visual reaction time
  • You have decreased auditory reaction time
  • You have decreased bone density over time.
  • You have decreased recovery time when you get injured. (Studies show that you are 1.7x more likely to get injured if you do not get adequate sleep of at least 6 hours per night.)

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  • Home
  • Schedules
    • Varsity
    • Junior Varsity
    • 9th Grade
  • Rosters
    • Varsity / JV
    • 9th Grade
  • Staff
  • *Player Info*
    • *Required Player Information*
    • *Player Dues*
    • Concussions
    • Forms >
      • Physical Form
    • Impact Testing
    • Nutrition & Hydration
    • Recruiting
    • Team Hudl
  • Calendar
  • Football Camps
    • Football Camp Homepage
  • Touchdown Club
  • Golf Tournament
  • Program Advertising
  • Corporate Sponsors
  • Fan Zone